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WHY PURE PILATES IS RIGHT FOR YOU
Pure Pilates has evolved with you, our client, in mind. Imagine an exercise program that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental wellbeing.
Pure Pilates is a welcoming space where we offer private and small group sessions. We also offer mat classes, relaxation and meditation classes. Please refer to our mat timetable.
Pure Pilates is a cooperative of like-minded qualified Pilates instructors whose goal is to support you in achieving your optimal potential. Our instructors are continually expanding their knowledge through Master classes and professional development.
HOW CAN PILATES HELP ME?
Pilates is a physical fitness and body conditioning system which can offer you many benefits, including:
Improved flexibility of your joints
Greater awareness of your posture on a day-by-day basis
Improved physical coordination with less chance of stumbling
Better balance as a result of increased awareness of your body at all times
Increased muscle strength – less effort required for daily tasks
Enhanced muscular control – you can regain control of the way your body operates
Improved mental well-being resulting in a sense of fulfilment
Relaxation to enable you to get through the day with less stress
Better stabilisation of the spine so that less effort is needed to offset spinal distortions
As well as safe rehabilitation of joint and spinal injuries, allowing you to get fit much more quickly