Mindfulness of Breath meditation helps you create stillness of the mind.
“Mindfulness is a mental state of awareness, focus and openness - which allows you to engage fully in what you are doing at any moment. In a state of mindfulness, difficult thoughts and feelings have much less impact and influence over you.”
-Dr Russ Harris
With regular practice, its benefits are improved focus and presence in everyday life.
This meditation class is 30 mins duration. Please wear loose comfortable clothing.