Mat Pilates

Every exercise within the pilates repertoire has evolved from pilates on the mat. Familiarity with the pilates mat work is an essential component of your pilates workout and allows you to continue your pilates program where ever you may be.

Studio Pilates

The pilates method of exercise strengthens and balances the body with particular focus on core stabilisation and postural alignment.

A Pure Pilates studio session utilises the complete pilates apparatus and repertoire to strengthen and lengthen your muscles while integrating mind and body.

Pictured are the Cadillac, High Barrel and Reformer - a small selection of the specialized apparatus used to enhance your strengthening or rehabilitation program.

Power Plate ®

The Power Plate ® is a premium vibration device that utilises the natural response of the body to vibration. Training on the Power Plate® results in measurable improvement in strength, power, flexibility and circulation in sessions as short as 15 minutes a day, 3 times a week. Power Plate ® is generally suitable for all ages, lifestyles and physical abilities. More than just an exercise machine, Power Plate ® can be used for massage and relaxation, reduce the appearance of cellulite, increase bone mineral density to fight osteoporosis and can increase the production of collagen to encourage firmer, smoother skin.

Work smarter, not harder.